The best thing you can do for yourself as a soon-to-be mom is to prepare and plan for the transition into postpartum before the baby comes.
As a birth doula, I worked with countless families and the conversations I had post-birth made me realize that we don't provide mom's and families with enough preparation for the postpartum journey before hand.
My goal is to ensure that every mom has a chance to feel more prepared for than I did, and countless others. These 5 Essential Steps are just the tip of the iceberg, but I know they will help you have more calm and confidence as you focus on bonding and understanding your new baby.